Self Stretches on LD Fascial stretch Youtube
Self Stretches
Self Stretch videos on the linked YouTube Channel are intended for flexibility only, they are not intended to replace medical or physical care in any way.
Video
Chris and Ann Frederick of Stretch To Win Institute lead you through a 1 hour Life Stretch
Stretch To Win Great 8
Chris Frederick of Stretch To Win Institute
Glute Complex and Power Net
Chris Frederick of Stretch To Win Institute leading you through the self-stretch Glute Complex movements.
Quadratus Lumborum and Deep Front Net
Chris Frederick of Stretch To Win Institute leading you through the self-stretch QL movements.
Hip Flexors and Deep Front Net
Chris Frederick of Stretch To Win Institute leading you through the self-stretch Hip Flexor movements.
Latissimus Dorsi and Power Net
Chris Frederick of Stretch To Win Institute leading you through the self-stretch Latissimus Dorsi movements.
Pectoralis Minor and Deep Front Arm Net
Chris Frederick of Stretch To Win Institute leading you through the self-stretch Pectoralis Minor movements.
Rotator Cuff
Chris Frederick of Stretch To Win Institute leading you through the self-stretch Rotator Cuff movements.
Rhomboids and Power Net
Chris Frederick of Stretch To Win Institute leading you through the self-stretch Rhomboids movement.
Workouts that are available to help keep you going
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